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Healthy Super Bowl Spread

Who’s excited for the Super Bowl this year? Whether your team made it to the big game or not, or you even care about football to begin with, one thing we can all agree on is the food! Game-day food has to be top-notch and bonus points if it’s as healthy as it is delicious! We love sharing healthy recipes that taste amazing and get you and your family to eat healthier. Check out our Healthy Super Bowl Spread of recipes below and get ready for the weekend!

Healthy Super Bowl spread… as if I needed a reason to eat! -Alane

Flatbread + Ranch

1.  Flatbread + Ranch

Make extra, because this BurgerFit favorite will go fast! You can easily personalize this flatbread with whatever you have on hand. If you don’t have an ingredient, simply swap it out for another or just get creative! You can easily modify this recipe to make it gluten-free, dairy-free, or whatever dietary lifestyle you’re following. Pair with our homemade ranch dressing for an out of this world game-day appetizer! Get the recipe here!

Rosemary Fries + Arizona Heat

2.  Rosemary Fries + Arizona Heat

Who doesn’t like french fries?! This dish is always a crowd-pleaser and it’s so simple to make! The added rosemary easily makes these fries feel gourmet with little effort. A perfect dish for gluten-free, dairy-free, Whole30, or paleo diets! Serve with ketchup for dipping, and don’t forget the Arizona Heat! You’ll never go back once you try it. Get the recipe here!

Cauliflower Buffalo Bites + Ranch

3.  Cauliflower Buffalo Bites + Ranch

Our new favorite way to eat cauliflower. And it will soon be yours! Even if you don’t like cauliflower, you still have to give this recipe a try. From the moment that the first bite reaches your tastebuds, you’ll completely forget that you’re eating cauliflower. Spicy, savory, and delicious with our homemade ranch, there’s no reason to feel bad about eating a whole tray of these – it’s just vegetables after all! Get the recipe here!

Pinto Bean Hummus

4. Pinto Bean Hummus

Perfect for dipping, dunking, spreading, and eating straight from the bowl! This pinto bean hummus is a nice break from the traditional chickpea hummus and is delicious with all veggies, and crackers alike! Made with the ever-popular Jalapeno Koops’ Mustard, it gives this pinto bean hummus an irresistible kick! This recipe is gluten-free, dairy-free, and keto. Get the recipe here!

However you’re celebrating the Super Bowl this weekend, we want your game-day snacks to be a win in your household! Get the best snack spread around with these recipes from BurgerFit and Koops’ Mustard.

Making treats for Valentine’s Day?

Try making these homemade paleo gummy bears for treats this year! Get the recipe here.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

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What They’re Saying

Not your typical burger with fries! I grew up just eating burgers with cheese, ketchup, and mustard alongside some fries...This burger offers more nutritional value while still being delicious to eat with the condiments that I love. A side dish of rosemary potatoes in place of fried french fries made it even better. This dish was a nice change from the average burger and had great flavor.


BurgerFit is a valuable resource to have at my office when talking about improving eating habits with my patients. It shows them that making healthier choices doesn’t mean giving up food that they know and love, and it helps them make the transition toward seeing food as a joyful part of self care, rather than something to feel guilty about.


Wait, these are healthy? If I had known, I wouldn't have eaten them...But they are good, so just don't tell me next time.


Trust me when I tell you these burgers are amazing!
I have had the wonderful opportunity to have them, and oh boy! My five-year-old even loved them. This is not your sneaky cook of the nineties, these are burgers your family will love. I cannot wait for the cookbook to come out so we can incorporate these into our weekly family meals.

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Cindy and Matthew says:

    Football friends great ready!!! These foods will surely make you enjoy the Super Bowl party. I’m making the Flatbread and hummus, my husband promised he is going to surprise me with his homemade margarita!

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