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Gluten-Free Rosemary French Fries BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Gluten-Free Rosemary French Fries recipe with Arizona Heat Koops’ mustard!”

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

The perfect recipe for rosemary potatoes

gluten-free rosemary french fries
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I was in my early twenties and visiting family in North Carolina when I had rosemary potatoes for the first time. My aunt made them to go with dinner and my tastebuds have never forgotten them! They were so delicious and when she explained how easy they were to make, I knew I had to try to make them myself sometime. I started cooking them on my own and was later told by my friend Joey that it was his favorite food that I would make! He loved them so much that he asked me to teach him how to make them and so we recorded Episode 6 of Cooking with My Friends together, making them with sweet potatoes instead of white potatoes.
Then earlier this year before Coronavirus started spreading, I recorded a BurgerFit Friday episode with Tracey Franklin where after she tasted the fan-favorite, Arizona Heat Koops’ Mustard, she said she wanted to dip french fries in it, it tasted so good. I had to put her idea to the test with this Gluten-Free Rosemary French Fries recipe, and she was right! It is delicious.

“Hey mommy, I love these french fries you made. I want to eat these for lunch!” -Fletcher
Even though I used the Arizona Heat Koops’ Mustard for dipping, for a sweeter touch you can also use:
  1. Honey Dijon Koops’ Mustard
  2. Honey Mustard Koops’ Mustard
  3. Combine two and have a palate party!
Gluten-Free Rosemary French Fries are the perfect pair to just about any of our BurgerFit burger recipes. A few of my favorite BurgerFit Deconstructed recipes to eat with the Rosemary French Fries are:
  1. Alane’s Go-To
  2. Avocado BurgerFit Burgers
  3. Pear & Brie Lettuce Wraps
  4. Flatbread
  5. Roasted Tomat0 Soup

Watch the BurgerFit Friday Video

Get the recipe


gluten-free rosemary french fries
5 from 1 vote

Rosemary French Fries

Isn't it funny how kids think they don't like different foods that are made of the same things as their favorite food? My son LOVES regular french fries but does not like potatoes. I started cutting the potatoes for making rosemary potatoes to look like regular french fries. After that, he gobbled them down just like he would traditional french fries. Sometimes, it is just our perspective that needs to change.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish, Snack
Cuisine: American
Keyword: Dairy-free, Gluten-free, healthy, whole30
Servings: 4 people
Calories: 207kcal


Cutting board
Cover Handlenvy
Baking sheet



  • Preheat oven on 425 degrees.
  • Cut potatoes lengthwise into 1/4 inch slices.
  • Place cut potatoes on baking sheets and drizzle with olive oil.
  • Sprinkle with rosemary, salt and pepper.
  • Bake for 20 - 25 minutes, or until fully cooked and browned on the edges.
  • Serve with Arizona Heat Koops' Mustard for dipping or your favorite Koops' Mustard.


  1. Easily swap out regular potatoes with sweet potatoes.
  2. Add additional seasonings like Slap ya Mama and Tony Chacheres.
  3. Jazz it up by adding a slice onion to it.
  4. Rosemary French Fries pair nicely with the Carrot & Thyme BurgerFit burger!


Calories: 207kcal | Carbohydrates: 47g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 1121mg | Fiber: 6g | Sugar: 2g | Vitamin A: 16IU | Vitamin C: 53mg | Calcium: 38mg | Iron: 2mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
koops' arizona heat mustrad

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Delivers a little sweet and a little heat with our innovative blend of peppers and a touch of sweetness.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


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