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Gluten-Free Creamy Honey Mustard Dressing

On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Gluten-Free Creamy Honey Mustard Dressing recipe with Horseradish Koops’ mustard!

This recipe is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

Take your salads up a notch

gluten free creamy honey mustard dressing
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Gluten-free Creamy Honey Mustard Dressing will make your salad-eating exciting and enjoyable and will help kickstart your healthy eating habits this year!

It has been almost a year since I have bought salad dressing from the store. Since I make my own at home now, I am never in a bind when I go to make a salad (which I do almost every day), and then panic when I realize I am out of dressing! I always keep a few staples on hand and these staples have a very long shelf life so buying them in bulk or large quantities is easy! These items include:

  • Apple Cider Vinegar
  • Olive Oil
  • Koops’ Mustard
  • Honey
  • Nutritional Yeast
  • Fresh lemons (We love fresh lemons in our house and buy them every week as a part of our grocery shopping)

This gluten-free creamy honey mustard salad dressing uses all of these staples and just a few other ingredients that are easily found in your kitchen, like garlic and salt. You can easily swap the garlic powder for fresh garlic if you have it! You can also swap out the honey for maple syrup.

gluten free creamy honey mustard dressing

Even though I used the Koops’ Horseradish Mustard in this dressing recipe, you can experiment with any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:

If you know me at all, you know that I love eating a BurgerFit burger with my salads. I refer to it as “Alane’s Go-To” and even have a basic structure recipe for it! A few of my favorite BurgerFit recipes to eat with this combo are:

Honey mustard is one of my favorite salad dressings and making it into a creamy version only makes it that much better! – Alane

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gluten free creamy honey mustard dressing
5 from 1 vote

Creamy Honey Mustard Dressing

Gluten-free Creamy Honey Mustard Dressing will make your salad-eating exciting and enjoyable and will help kickstart your healthy eating habits this year!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Salad, Topping
Cuisine: American
Keyword: creamy, dressing, honey mustard
Servings: 10 servings
Calories: 85kcal


Mason jar
Measuring spoons
Liquid measuring cups



  • Add all ingredients to a mason jar and shake or add to a bowl and whisk until all ingredients are combined.
  • Serve over salad.
  • Add a lid to the mason jar and easily store leftover dressing in the refrigerator.


A couple of substitution ideas:
  • You can easily replace the honey with maple syrup.
  • If you have fresh garlic, use it instead of garlic powder.


Calories: 85kcal | Carbohydrates: 8g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 122mg | Potassium: 10mg | Fiber: 1g | Sugar: 8g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
BurgerFit Tip Logo

BurgerFit Tip

If you have fresh garlic, use it instead of garlic powder.

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koops' horseradish mustard

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Koops' Mustard

Adds a bold zesty kick to sandwiches and dips.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


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