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Gluten-Free Creamy Honey Mustard Dressing
On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Gluten-Free Creamy Honey Mustard Dressing recipe with Horseradish Koops’ mustard!
This recipe is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.
Take your salads up a notch
Gluten-free Creamy Honey Mustard Dressing will make your salad-eating exciting and enjoyable and will help kickstart your healthy eating habits this year!
It has been almost a year since I have bought salad dressing from the store. Since I make my own at home now, I am never in a bind when I go to make a salad (which I do almost every day), and then panic when I realize I am out of dressing! I always keep a few staples on hand and these staples have a very long shelf life so buying them in bulk or large quantities is easy! These items include:
- Apple Cider Vinegar
- Olive Oil
- Koops’ Mustard
- Nutritional Yeast
- Fresh lemons (We love fresh lemons in our house and buy them every week as a part of our grocery shopping)
This gluten-free creamy honey mustard salad dressing uses all of these staples and just a few other ingredients that are easily found in your kitchen, like garlic and salt. You can easily swap the garlic powder for fresh garlic if you have it! You can also swap out the honey for maple syrup.
Even though I used the Koops’ Horseradish Mustard in this dressing recipe, you can experiment with any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:
- Spicy Brown Koops’ Mustard
- Original Yellow Koops’ Mustard
- Dijon Koops’ Mustard
- Stone Ground Koops’ Mustard
If you know me at all, you know that I love eating a BurgerFit burger with my salads. I refer to it as “Alane’s Go-To” and even have a basic structure recipe for it! A few of my favorite BurgerFit recipes to eat with this combo are:
Honey mustard is one of my favorite salad dressings and making it into a creamy version only makes it that much better! – Alane
Get the recipe
Creamy Honey Mustard Dressing
- ½ cup plain Greek yogurt (any % fat will do)
- ¼ cup extra virgin olive oil
- ¼ cup Horseradish Koops' Mustard Dijon, Spicy Brown, and Yellow mustard can be substituted
- ¼ cup honey to taste
- 2 tbsp lemon juice
- 2 tbsp apple cider vinegar
- ½ tbsp garlic powder
- ½ tsp sea salt
- 1 tbsp Bragg's Nutritional Yeast (optional)
- Add all ingredients to a mason jar and shake or add to a bowl and whisk until all ingredients are combined.
- Serve over salad.
- Add a lid to the mason jar and easily store leftover dressing in the refrigerator.
- You can easily replace the honey with maple syrup.
- If you have fresh garlic, use it instead of garlic powder.
If you have fresh garlic, use it instead of garlic powder.
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Meet our Founder & Koops'
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.
How We Met
BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.
BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!
This mustard is so creamy and so rich in flavor. It is a perfect pair to any salads out there. I love that the Koops’ horseradish is not too strong, it made this entire mustard so addictive.
Thank you for your review AK Mom, we appreciate it! Glad you liked the recipe.