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Keto Easy Grilling BurgerFit Mushroom Burger

On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers, Koops’ Mustard, and SunGarden Sprouts! Alane uses ingredients from her home to create this delicious Keto, Paleo, Whole30 Grilled BurgerFit Mushroom burger recipe with Spicy Brown Koops’ Mustard and SunGarden Spicy Sprouts mix!

This recipe is sponsored by Koops’ Mustard and SunGarden Sprouts. You can order Koops’ Mustard at koopsmustard.com or on Amazon and order SunGarden Sprouts on their website.

Grilling season has started and it never tasted so good

Grilled BurgerFit Mushroom Burger
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Delicious keto, gluten-freedairy-freeWhole30Paleo, perfect-for-grilling BurgerFit Mushroom Burger recipe is blended with ground beef, mushrooms, and spinach topped with Koops’ Mustard and SunGarden sprouts!

Springtime is finally here and the days are getting warmer and more beautiful every day. I was excited to grill these burgers outside on my Beefer! If you don’t have a Beefer, don’t sweat it! A regular grill works great for these burgers too.


Trying to get kids to eat vegetables can be really difficult and that is why I love that this burger is blended with mushrooms and spinach. Mushrooms are such a great vegetable to blend with ground meat since they can easily take on the flavor of the meat. Kids (and picky adults) won’t even know they are eating vegetables and they will be loving it!

Using sprouts can also be a win for getting a kid to eat vegetables. A radish sprout is a lot less intimidating to try than a whole radish, which can be bitter and spicy. Sprouts are cute and fun and they make kids curious. When you eat a sprout, you are getting a burst of nutrients and vitamins that were meant to grow an entire plant! How cool is that?! When cooking the mushrooms and spinach, I used coconut oil but you could use any cooking fat that you prefer to cook with: olive oil, avocado oil, lard, tallow, etc.

I love all things spicy and love using the Koops’ Spicy Brown Mustard with the Spicy Sprout Mix from SunGarden. If you aren’t a spice fan, you can experiment with any of the Koops’ Mustards and SunGarden sprouts!

Some of the Koops’ Mustards that I think would be great on this burger are:

Some of the SunGarden sprouts that I think would be great on this burger are:

My favorite way to eat this burger is over a bed of greens with the sprouts and mustard on top. I’ll also throw any of the unused mushrooms and spinach from making the burgers, even if it is already blended, on the greens too. It is so delicious!! I usually don’t even use a salad dressing and use Koops’ mustard instead. If I decide I want a little dressing, I’ll usually whip up one of my favorite jar shaken dressing recipes. My boys (my husband and son) always love making a traditional burger with a bun, pickles, and cheese. If you are wanting to get a little more creative with ways to serve your BurgerFit burgers, we have BurgerFit deconstructed recipes to help you out! Here are a few of my favorite BurgerFit deconstructed recipes:

This is one of my favorite BurgerFit burgers to make. -Alane

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Spinach and Mushroom BurgerFit Burger
5 from 2 votes

Spinach and Mushroom BurgerFit Burger

I love this BurgerFit burger! It is the go-to burger if you really need to disguise a vegetable. The mushrooms take on the flavor and texture of the meat, so it tastes like a regular burger. 
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: Spinach and Mushroom BurgerFit Burger
Servings: 5 Burgers
Calories: 234kcal
Author: Alane Boyd


Measuring spoons
Food processor
Large bowl
Utensil for mixing


  • 1 (8 ounce) package mushrooms
  • 1 tsp salt, divided
  • 1/2 tablespoon onion powder
  • 3 cups raw spinach
  • 2 cloves garlic or 1 teaspoon garlic powder
  • 1 lb ground meat


  • Heat a skillet on medium heat with 1 tablespoon cooking fat. Rough chop the mushrooms and saute with a ½ teaspoon of salt for about 10 minutes, until soft. For the last couple of minutes, add the spinach to the skillet to cook with the mushrooms. 
  • Once the spinach and mushrooms are cooked, put the spinach, mushrooms, garlic, and onion in the food processor (or finely chop). Let the mixture cool completely.
  •  In a large bowl, mix the ground meat and the remaining teaspoon of salt. Gradually incorporate the vegetable mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal.
    *If you end up adding too much vegetable mixture, don’t worry! Just form your burgers and cook in the oven for 20 minutes at 350 degrees.
  • Cook burgers on medium heat on the stove for 5 minutes on each side or to your preference. Cooking times can vary.
  • Serve with your favorite cheese and condiments.


Calories: 234kcal | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 64mg | Sodium: 61mg | Potassium: 244mg | Vitamin C: 0.4mg | Calcium: 21mg | Iron: 1.8mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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Top burger with Koops’ Mustard and SunGarden sprouts!

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koops' spicy brown mustard

Get the mustard featured in this BurgerFit Friday

Koops' Mustard

Deli-style mustard that’s thick, bold and delicious.

Get the sprouts featured in this BurgerFit Friday

SunGarden Sprouts

Add a little zest to your meal with this spicy blend.
SunGarden Sprout Blend

Meet our Founder, Koops', and SunGarden

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

sungarden sprouts 2

SunGarden Sprouts

Industry Leader in Sprouting

SunGarden Natural Ingredients are sprouted seeds with intriguing nutritional benefits. There’s a period right after a seed has sprouted, but before it’s a plant, when the potential for nutrition, taste, and performance rises. With less bitterness and more nutrition, sprouted grains and seeds are popping up everywhere. We can sprout, dry, and mill to meet customer specifications. By choosing us you can be sure that all products have undergone rigorous quality and food safety processes to ensure our ingredients are among the safest in the industry.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

BurgerFit and SunGarden met through mutual connections in the same town where BurgerFit is headquartered. Both companies immediately connected through helping people eating healthier. Sprouts are a perfect, simple addition to any mal and we love how well they go with BurgerFit.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Didi_FunFan says:

    5 stars
    I can’t wait to try this recipe. I’ve been craving for burger with loads of cheese and mushrooms while also trying to lose weight for the summer. But I see 3 cups of raw spinach so it may not be that bad and this one looks really delicious! I can’t pass!

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