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Keto Easy Grilling BurgerFit Mushroom Burger
On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers, Koops’ Mustard, and SunGarden Sprouts! Alane uses ingredients from her home to create this delicious Keto, Paleo, Whole30 Grilled BurgerFit Mushroom burger recipe with Spicy Brown Koops’ Mustard and SunGarden Spicy Sprouts mix!
Grilling season has started and it never tasted so good
Delicious keto, gluten-free, dairy-free, Whole30, Paleo, perfect-for-grilling BurgerFit Mushroom Burger recipe is blended with ground beef, mushrooms, and spinach topped with Koops’ Mustard and SunGarden sprouts!
Springtime is finally here and the days are getting warmer and more beautiful every day. I was excited to grill these burgers outside on my Beefer! If you don’t have a Beefer, don’t sweat it! A regular grill works great for these burgers too.
Trying to get kids to eat vegetables can be really difficult and that is why I love that this burger is blended with mushrooms and spinach. Mushrooms are such a great vegetable to blend with ground meat since they can easily take on the flavor of the meat. Kids (and picky adults) won’t even know they are eating vegetables and they will be loving it!
Using sprouts can also be a win for getting a kid to eat vegetables. A radish sprout is a lot less intimidating to try than a whole radish, which can be bitter and spicy. Sprouts are cute and fun and they make kids curious. When you eat a sprout, you are getting a burst of nutrients and vitamins that were meant to grow an entire plant! How cool is that?! When cooking the mushrooms and spinach, I used coconut oil but you could use any cooking fat that you prefer to cook with: olive oil, avocado oil, lard, tallow, etc.
I love all things spicy and love using the Koops’ Spicy Brown Mustard with the Spicy Sprout Mix from SunGarden. If you aren’t a spice fan, you can experiment with any of the Koops’ Mustards and SunGarden sprouts!
Some of the Koops’ Mustards that I think would be great on this burger are:
- Original Yellow Koops’ Mustard
- Dijon Koops’ Mustard
- Stone Ground Koops’ Mustard
- Honey Dijon Koops’ Mustard
Some of the SunGarden sprouts that I think would be great on this burger are:
- Alfalfa SunGarden Sprouts
- Broccoli and Clover Blend SunGarden Sprouts
- Clover SunGarden Sprouts
- Mung Bean SunGarden Sprouts
My favorite way to eat this burger is over a bed of greens with the sprouts and mustard on top. I’ll also throw any of the unused mushrooms and spinach from making the burgers, even if it is already blended, on the greens too. It is so delicious!! I usually don’t even use a salad dressing and use Koops’ mustard instead. If I decide I want a little dressing, I’ll usually whip up one of my favorite jar shaken dressing recipes. My boys (my husband and son) always love making a traditional burger with a bun, pickles, and cheese. If you are wanting to get a little more creative with ways to serve your BurgerFit burgers, we have BurgerFit deconstructed recipes to help you out! Here are a few of my favorite BurgerFit deconstructed recipes:
This is one of my favorite BurgerFit burgers to make. -Alane
Get the recipe
Spinach and Mushroom BurgerFit Burger
- Heat a skillet on medium heat with 1 tablespoon cooking fat. Rough chop the mushrooms and saute with a ½ teaspoon of salt for about 10 minutes, until soft. For the last couple of minutes, add the spinach to the skillet to cook with the mushrooms.
- Once the spinach and mushrooms are cooked, put the spinach, mushrooms, garlic, and onion in the food processor (or finely chop). Let the mixture cool completely.
- In a large bowl, mix the ground meat and the remaining teaspoon of salt. Gradually incorporate the vegetable mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal.*If you end up adding too much vegetable mixture, don’t worry! Just form your burgers and cook in the oven for 20 minutes at 350 degrees.
- Cook burgers on medium heat on the stove for 5 minutes on each side or to your preference. Cooking times can vary.
- Serve with your favorite cheese and condiments.
Top burger with Koops’ Mustard and SunGarden sprouts!
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Meet our Founder, Koops', and SunGarden
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.
SunGarden Natural Ingredients are sprouted seeds with intriguing nutritional benefits. There’s a period right after a seed has sprouted, but before it’s a plant, when the potential for nutrition, taste, and performance rises. With less bitterness and more nutrition, sprouted grains and seeds are popping up everywhere. We can sprout, dry, and mill to meet customer specifications. By choosing us you can be sure that all products have undergone rigorous quality and food safety processes to ensure our ingredients are among the safest in the industry.
How We Met
BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.
BurgerFit and SunGarden met through mutual connections in the same town where BurgerFit is headquartered. Both companies immediately connected through helping people eating healthier. Sprouts are a perfect, simple addition to any mal and we love how well they go with BurgerFit.
BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!