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Gluten-Free BBQ Cauliflower Pizza with Carolina BBQ BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Gluten-Free BBQ Cauliflower Pizza recipe with homemade Carolina BBQ Sauce with Koops’ Organic Spicy Brown Mustard!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

Take pizza night up a notch

gluten-free bbq cauliflower pizza
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This gluten-free BBQ Cauliflower Pizza with homemade Carolina BBQ sauce is easy, feeds the family, and tastes amazing!
There are two things I love making with cauliflower: rice and pizza crust. I can’t even remember the last time I ate plain cauliflower on its own. Its neutral flavor and versatility make it so much fun to experiment with. If you don’t want to make your own pizza crust, you can buy them pre-made, either a cauliflower crust or any other type of crust you’d like.
Even though I used the Koops’ Organic Spicy Brown Mustard in this recipe, you can experiment with any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:
  1. Dijon Koops’ Mustard
  2. Yellow Koops’ Mustard
  3. Dijon Koops’ Mustard 
  4. Horseradish Dijon Koops’ Mustard

The amazing thing about Carolina BBQ sauce is that it pairs well with almost any of our BurgerFit burger recipes. I used the Spinach and Mushroom burger in this one but a few of my favorite BurgerFit burger to eat recipe are:


“I love making these cauliflower pizzas because they feed my boys and they actually stay full!” -Alane

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Carolina BBQ sauce
5 from 1 vote

Carolina BBQ Sauce

If you are looking for a sauce with a spicy kick, this recipe is for you! This sauce is delicious paired with tacos, or pizza!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Topping
Cuisine: American
Keyword: AIP, Dairy-free, Gluten-free, paleo
Servings: 4 people
Calories: 165kcal


Mason jar
Measuring cups
Measuring spoons




Calories: 165kcal | Carbohydrates: 11g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 18mg | Sugar: 11g | Calcium: 4mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
gluten-free bbq cauliflower pizza
5 from 1 vote

BBQ Cauliflower Pizza

This gluten-free BBQ Cauliflower Pizza with homemade Carolina BBQ sauce is easy, feeds the family. and tastes amazing! You can use this recipe as a starting point and add other vegetables and cheeses to it!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: lunch, Main Course
Cuisine: American, Italian
Keyword: bbq, Gluten-free, healthy, pizza
Servings: 4 people
Calories: 390kcal


Cutting board
Pizza Stone
Cover Handlenvy
Cheese grater
Dry measuring cups


  • 1 cauliflower pizza crust
  • ½ cup Carolina BBQ sauce more if desired
  • ½ onion sliced
  • 2-3 BurgerFit burgers slice into bite-size pieces
  • 8 oz brie cheese cut into slices
  • ½ cup feta cheese
  • Chopped parsley optional


  • Bake cauliflower crust according to package instructions.
  • While crust is baking, slice onion and brie cheese and chop the BurgerFit burgers.
  • Remove crust from the oven and adjust oven temperature to 400 degrees. Add BBQ sauce to crust. Evenly distribute onion and burgers on the pizza. 
  • Cook in the oven for 10 minutes or until onions are roasted and crust is golden.
  • Remove pizza from the oven and top with cheese.
  • Put back in the oven for 5 minutes or until the cheese is melted to preference.
  • Sprinkle parsley for extra flavor.


  • This recipe was adapted from our original BurgerFit Deconstructed BBQ Pizza using our homemade Carolina BBQ sauce. Add slices of jalapenos for a spicy kick.
  • Try whatever cheeses you have in the house!
  • Make it dairy-free by omitting the cheese.
  • Substitute maple syrup for the honey in the BBQ Carolina sauce for a different sweetness.
  • Looking for a cauliflower pizza crust? Try one of our favorites: Caulipower.


Calories: 390kcal | Carbohydrates: 12g | Protein: 26g | Fat: 26g | Saturated Fat: 15g | Cholesterol: 109mg | Sodium: 1158mg | Potassium: 279mg | Fiber: 1g | Sugar: 10g | Vitamin A: 415IU | Vitamin C: 1mg | Calcium: 208mg | Iron: 2mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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BurgerFit Tip

Add slices of jalapeño for a spicy kick!

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Koops' Organic Spicy Brown Mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Deli-style mustard that’s thick, bold and delicious.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


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